Resources
A curated collection of tools, guides, and email experiences designed to support sustainable habit change—without burnout, pressure, or perfectionism.
Start With Support (Free Email)
Gentle guidance delivered to your inbox to help you reset, refocus, and rebuild momentum — without pressure.
5-Day Mindset Reset (Free Email Series)
​A short, science‑grounded reset to help you rebuild self‑trust, reduce pressure, and regain momentum—delivered straight to your inbox.
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Best for: Getting unstuck, easing burnout, and creating a calmer starting point for change.
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Guided Support (Structured & Paid)
For those who want a little more structure, accountability, and intentional follow‑through.
7-Day Mini Habit Reset ($17)
A guided email + PDF experience designed to help you build one meaningful habit using behavior science and real‑life constraints—no overhauls required.
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Best for: Professionals who want structure, accountability, and practical follow‑through.
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