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5 Habits That Actually Stick

Simple, realistic strategies for busy professionals who want to build routines that last — without burnout or guilt.

Hi, I’m Desiree! I’m a Behavior Analyst & Wellness Coach, and I help busy professionals like you create habits that actually stick and feel good.

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If you’ve ever started a habit and felt guilty for missing a day, or tried a “perfect routine” that didn’t work — this guide is for you.

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Inside, you’ll find 5 realistic, science-backed strategies you can start using today, even on your busiest days.

Why This Guide Isn't Like Every Other "Habit Guide"

 

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  • Written by a real Behavior Analyst & PNL2 Master Coach

  • Focuses on realistic, human strategies — not perfection

  • Designed for busy professionals who want progress without burnout

  • Simple steps that actually fit into your life

Let's Get Started

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Check your inbox for your free guide — it should arrive within the next few minutes (don’t forget to peek in your spam or promotions folder just in case).​

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