Sustainable Change Starts
With Support That Fits
I offer science-informed, human-centered coaching for people who want to build sustainable habits, reduce burnout, and create change that actually lasts.
My work blends behavior science, habit psychology, and nervous-system-aware coaching — without rigidity, shame, or pressure.
Whether you’re seeking clarity, momentum, or ongoing support, we start by making sure the support fits you.
Start Here
1 / Complimentary Clarity Call
Not sure what kind of support you need?
All coaching services begin with a complimentary clarity call.
This short conversation helps us:
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Clarify what you’re working toward
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Assess whether coaching is the right support
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Determine next steps (if any)
There’s no obligation — just space to explore alignment.
→ Book a Clarity Call
2 / One-Time Support:
Deep Dive Strategy Session
For focused clarity and direction.
The Deep Dive is a single, extended session designed to help you:
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Untangle what’s keeping you stuck
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Identify patterns affecting your habits or energy
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Create a realistic, personalized action plan
This is a great option if you:
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Want insight without ongoing coaching
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Are navigating a specific transition or decision
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Need structure and perspective, not long-term support
→ Deep Dive Session - $175
3 /Ongoing Support:
1:1 Coaching Packages
For building sustainable habits and meaningful change over time.
Ongoing coaching provides structure, accountability, and skill-building tailored to your life — not generic routines or rigid plans.
What Coaching Typically Includes:
While every coaching relationship is tailored to the individual, ongoing coaching commonly supports areas such as:
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Habit-building and behavior change using evidence-informed strategies
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Burnout-aware goal setting and pacing
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Identifying patterns that impact energy, consistency, and follow-through
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Creating routines that align with values, capacity, and real life
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Support with accountability, reflection, and problem-solving
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Developing skills to sustain change beyond our work together
Coaching is collaborative and adaptive — the focus is on building skills and awareness that support long-term change, not rigid plans or quick fixes.
Available Packages
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6-Session Coaching Package - $675.00
Ideal for building momentum and foundational habits
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12-Session Coaching Package - $1,350.00
Designed for deeper work, integration, and long-term change
*Coaching packages are offered by invitation following a clarity call to ensure the right fit and appropriate support.